Recipes

New here? Welcome! Let’s get you in the kitchen with a few of my favorites to start things off. Looking for some good lunch ideas that you can prep ahead of time? Let’s try a roasted carrot salad with my favorite dressing or the ever satisfying power lunch bowl. Going to pot luck? I always bring the greens. Try the crowd pleasing summer celebration salad. A quick and easy weeknight meal with only a few pantry ingredients? Chickpea Masala or sweet potato dal are my go-to’s. Looking to tackle homemade bread? Start with this easy focaccia and add your favorite toppings. Sunday baking? Cardamom cake or spiced muffins. And then there’s always room for chocolate – hello healthy fudge.

Roasted Golden Beet, White Bean + Horseradish Dip with Caraway Flax Seed Crisps ⎮ happy hearted kitchen

APPETIZERS

Toasted Pumpkin Seed Dip with Fresh Herbs (V, GF)

Roasted Broccoli Pesto with Leeks, Toasted Almond + Lemon (V, GF)

Cinnamon Roasted Pumpkin with Tahini Yogurt and Hazelnut Dukkah (GF)

Crispy Cornmeal Crusted Eggplant with Smoky Harissa Tomato Sauce (V, GF)

Golden Gazpacho (V, GF)

Easy Olive + Herb Grilled Flatbreads (V)

Spelt and Olive Oil Focaccia with Braised Fennel, Pine nuts + Rosemary Za’atar (V)

Roasted Golden Beet, White Bean + Horseradish Dip with Caraway Flax Seed Crackers (V, GF)

Roasted Red Pepper, Toasted Almond + Harissa Dip (V, GF)

A Simple Summer Apéro (V, GF)

Avocado + Apricot Salad Wraps with Pistachio Dukkah (V, GF)

Roasted Beet + Lentil Hummus (V, GF)

Crunchy Sesame Spring Rolls with Tahini Coconut Dip (V, GF)

Spiced + Baked Parsnip Fries with Roasted Red Pepper Pesto (V, GF)


Spiced Molasses Bread with Walnut, Dates + Olive Oil ⎮ happy hearted kitchen

BAKED GOODS

Olive Oil Yogurt Cake with Roasted Rhubarb

Almond Pear Cake with Vanilla + Cardamom (V)

Spiced Plum Muffins (V)

Raspberry + Oat Scones (V)

Chocolate, Hazelnut + Olive Oil Buns (V)

Maple, Cardamom + Vanilla Hazelnut Macaroons (V + GF)

Spelt and Olive Oil Focaccia with Braised Fennel, Pine nuts + Rosemary Za’atar (V)

Sesame + Sea Salt Dark Chocolate Brownies (V + GF)

Spiced Molasses Bread with Dates, Walnuts + Olive Oil (V)

Spelt Summer Berry Buns with Maple, Orange + Cardamom (V)

A Better Date Square (V, GF)

Apple Coconut Cake & Raw Cashew Cream (GF, DF)

Maple Oat Scones (V)

Hearty Harvest Loaf (DF)

Chocolate + Coconut Banana Muffins


BEVERAGES

Golden Turmeric Milk (V + GF)

Heirloom Tomato Gazpacho with Fennel, Orange + Cardamom (V +GF)

Golden Gazpacho (V + GF)

Rhubarb + Rose Iced Rooibos Tea (V + GF)

Warm Pear, Cinnamon + Oat Smoothie (V + GF)

Creamy Vanilla Pumpkin Seed Milk (V + GF)

Homemade Hazelnut Milk (V + GF)

Chai Spiced Hot Chocolate (V + GF)

Green Mango Smoothie (V + GF)


Coconut Cardamom Granola + Creamy Vanilla Pumpkin Seed Milk ⎮ happy hearted kitchen

BREAKFAST

Golden Granola (V + GF)

Spiced Plum Muffins (V)

Almond, Cardamom + Vanilla French Toast (V)

Raspberry + Oat Scones (V)

Warm Pear, Cinnamon + Oat Smoothie (V, GF)

Maple Buckwheat Crêpes with Spiced Apple + Chestnut Relish (V, GF)

Coconut Cardamom Granola + Creamy Vanilla Pumpkin Seed Milk (V, GF)

Vegan Breakfast Cookies (V, GF)

Raw Nut + Seed Porridge with Fresh Figs (V, GF)

Orchard Bircher Muesli (V, GF)

Crunchy Baked Rhubarb Oatmeal with Homemade Hazelnut Milk (V, GF)

Morning Glory Breakfast Bars (V, GF)

Crunchy Apricot + Buckwheat Granola (V, GF)

Poached Egg over Spinach Polenta with Crispy Mushrooms + Herbs (GF, DF)

Rise + Shine Buckwheat Breakfast Jar (V, GF)

Quinoa, Persimmon & Almond Porridge (V, GF)

Baked Eggs with Butternut + Apple Hash (GF, DF)

Banana Nut Quinoa Granola (V, GF)

Whole Grain Pear Pancakes (V)

Green Mango Smoothie (V, GF)

Maple Oat Scones (V)

Apricot + Honey Quick Jam (GF)

Cocoa + Coconut Banana Muffins

Chocolate + Coconut Granola (V, GF)


Easy vegan oatmeal cookies that are 100% maple syrup sweetened, made with whole spelt flour and rolled oats and loaded with melted chocolate chunks.

COOKIES

My Favorite Oatmeal Cookies (V)

Maple, Cardamom + Vanilla Hazelnut Macaroons (V + GF)

Maple + Date Oatmeal Cookies (V + GF)

Vegan Breakfast Cookies (V + GF)

Ginger Oat Cookie + Strawberry Swirl Ice Cream Sammies (V + GF)

Backpack Cookies (V)

Almond Butter + Dark Chocolate Chunk Cookies (V + GF)

Chocolate + Ginger Chia Seed Holiday Cookies (V + GF)

Walnut + Date Almond Meal Cookies (GF)

Fig Anise Cookies (V)


Sesame + Sea Salt Dark Chocolate Brownies ⎮ happy hearted kitchen

DESSERTS

Salted Almond Caramel Slice (V + GF)

Almond Pear Cake with Vanilla + Cardamom (V)

Hippie Fudge (V + GF)

Celebration Citrus + Spiced Vanilla Syrup (V + GF)

Maple, Cardamom + Vanilla Hazelnut Macaroons (V + GF)

Sesame + Sea Salt Dark Chocolate Brownies (V + GF)

Ginger + Almond Mixed Plum Crumble (V + GF)

Raw Chocolate Mousse + Marinated Oranges (V + GF)

Honey Almond Cake with Rosemary + Citrus (V + GF)

Ginger + Coconut Squash Tarts with a Pecan Oat Crust (V + GF)

Ginger Oat Cookie + Strawberry Swirl Ice Cream Sammies (V + GF)

Festive Fig, Pistachio + Honey Bites (V + GF)

Apple + Almond Galette


DRESSINGS AND SAUCES

Glory Bowl Dressing

Citrus, Tahini + Miso Dressing

Fresh Pear Dressing

Fresh Pear + Miso Dressing

Lemon Caper Dressing

Creamy Lemon Garlic Dressing

Everyday Tahini Dressing

Smoky Tomato Almond Pasta Sauce

Tahini Yogurt Sauce

Tamari Almond Butter Dressing

Tangy Miso Dressing

Creamy Dill Sunflower Seed Dressing

Roasted Shallot Vinaigrette

Tamari Balsamic Dressing

Sunflower Seed Aioli

Sesame Ginger Dipping Sauce

Creamy Avocado Cilantro Sauce


Lentil, Beet + Walnut Burgers with Quick Pickled Fennel + Sunflower Seed Aioli ⎮ happy hearted kitchen

MAINS

Really Good Lentils + A Spring Bowl (GF)

Moroccan Quinoa Patties with Cucumber, Yogurt and Mint (GF)

Simple Pea + Potato Curry (V + GF)

Roasted Cauliflower Pasta with Lemon Garlic Ricotta and Caramelized Shallots

Winter Vegetable Stew (V + GF)

Balsamic + Tamari Glazed Tofu and Mushrooms (V + GF)

Summer Wheat Berry Salad with Everyday Dressing (V)

Asparagus + Brown Rice Sushi Rolls with Sesame Ginger Sauce (V + GF)

Lentil, Mushroom + Walnut Burgers with Quick Pickled Onions and Grainy Mustard Aioli (V + GF)

Smoky Tomato Almond Pasta Sauce (V + GF)

Sweet Potato, Red Lentil + Coconut Dal (V + GF)

Spicy Moroccan Chickpea Soup with Orange + Almond Quinoa (V + GF)

Warm Autumn Panzanella with Cinnamon Cider Dressing (V)

Salt + Vinegar Roasted Potatoes with Turmeric Honey Mustard (V option, GF)

Indian Summer Ratatouille with Curried Socca + Cilantro Lime Yogurt (V + GF)

Slow Roasted Spring Leeks + Toasty Farro with Walnut Rocket Pesto (V + GF)

Warm Kale, Quinoa + Broccoli Salad Bowl with Cider Mustard Dressing (V + GF)

Lentil, Beet + Walnut Burgers with Quick Pickled Fennel + Sunflower Seed Aioli (V + GF)

Spicy Roasted Sweet Potatoes with Fragrant Black Rice, Orange + Dates (V + GF)

Harissa Roasted Roots with Crispy Chickpeas + Millet Pilaf (V + GF)

Herby Spaghetti Squash with Roasted Garlic, Kale, Fennel + Shallots (V + GF)

Moroccan Spiced Pumpkin + Chickpea Stew (V + GF)

Cumin Grilled Portobello + Charred Corn Tacos with Spicy Green Tomato Salsa Verde (V + GF)

Sicilian Eggplant Caponata with Grilled Polenta Wedges (V + GF)

Thyme Grilled Mushroom Burgers with Fennel Slaw + Roasted Tomato Salsa (V)

Nutty Baked Beetroot Falafels + Some Fixin’s (V + GF)

Za’atar Grilled Eggplant + Herby Lentil Salad (V + GF)

Chickpea, Artichoke and Millet Paella (V + GF)

Sticky Miso Grilled Veggie Skewers (V + GF)

Spring Chili & Quinoa Bowls with Seeded Buckwheat Crisps (V + GF)

Lentil Stuffed Sweet Potatoes with Chard, Feta + Pistachios (V + GF)

A Power Lunch Salad (V + GF)

Chickpea Masala with Coconut + Spinach (V, GF)

Poached Egg over Spinach Polenta with Crispy Mushrooms & Herbs (GF, DF)

Butternut, Kale & Apple Hash with Baked Eggs (GF, DF)

Grilled Ratatouille + Spelt Salad (V)

Nutty Black Bean Patties (V + GF)

French Green Lentil + Vegetable Stew (V + GF)

Roasted Squash + Millet Salad with Spinach Pesto (V, GF)

Glory Bowl Salad with Tahini Dressing (V, GF)

Quinoa Stuffed Sweet Potatoes (V, GF)


Warm Kale, Quinoa + Broccoli Salad with Cider Mustard Dressing ⎮ happy hearted kitchen

SALADS

Strawberry Buckwheat Tabbouleh (GF)

Roasted Potato Caesar Salad with Vegan Hemp Seed Dressing (V, GF)

Spring Panzanella with Asparagus, Feta + Mint

Roasted Carrot Salad with Quinoa, Chickpeas + Everyday Dressing (V, GF)

Holiday Kale Salad with Spiced Cider Dressing (V ,GF)

Tamari Roasted Cauliflower Salad with Black Rice + Miso Pear Dressing (V, GF)

Kale, Apple + Red Cabbage Slaw with Cider Dijon Dressing and Caraway (V, GF)

Tuscan White Bean Panzanella with Fennel and Olives (V)

Green Bean, Sweet Corn + Summer Squash Salad with Basil Dressing (V, GF)

Summer Celebration Kale and Quinoa Salad with Roasted Shallot Vinaigrette (GF)

Summer Wheat Berry Salad with Everyday Dressing (V)

Roasted New Potato, Lentil + Kale Salad with Lemon Caper Dressing (V, GF)

Avocado, Radish + Sprout Salad with Tangy Miso Dressing (V, GF)

Roasted Beet Salad with Pumpkin Seed Dukkah and Creamy Lemon Garlic Dressing (V, GF)

Winter Nut + Seed Slaw with Tamari Almond Butter Dressing (V, GF)

Warm Autumn Panzanella with Cinnamon Cider Dressing (V)

Spring Millet Salad with Creamy Dill Dressing (V, GF)

Warm Kale, Quinoa + Broccoli Salad Bowl with Cider Mustard Dressing (V, GF)

Celebration Noodle + Pomelo Salad (V, GF)

Roasted Cauliflower Salad with Lemon, Sumac + Tahini (V, GF)

Kale Salad with Tamari Toasted Seeds + Fresh Pear Dressing (V, GF)

Collard Wraps with Wild Rice Salad + Tahini Orange Dressing (V, GF)

Tomato & White Bean Salad Provençal (V, GF)

Za’atar Grilled Eggplant + Herby Lentil Salad (V, GF)

Avocado + Apricot Salad Wraps with Pistachio Dukkah (V, GF)

Spring Greens Salad with Chili + Mint (V, GF)

Moroccan Carrot + Quinoa Salad (V, GF)

Shaved Fennel and White Bean Salad with Olives, Lemon + Mint (V, GF)

The Power Lunch Salad (V, GF)

Grilled Ratatouille + Spelt Salad (V)

Spring Bounty Panzanella Salad

Roasted Squash & Millet Salad with Spinach Pesto (V, GF)

Glory Bowl Salad with Tahini Dressing (V, GF)

End of Summer Toasted Corn Chop Salad (V, GF)

Watermelon + Feta Salad (GF)


Spelt and Olive Oil Foccacia with Braised Fennel, Pine Nuts + Rosemary Za'atar ⎮ happy hearted kitchen

SNACKS

Toasted Pumpkin Seed Dip with Fresh Herbs (V, GF)

Roasted Broccoli Pesto with Leeks, Toasted Almonds +Lemon (V, GF)

Cinnamon Roasted Pumpkin with Tahini Yogurt and Hazelnut Dukkah

Crispy Cornmeal Crusted Eggplant with Smoky Harissa Tomato Sauce (V, GF)

Easy Olive + Herb Grilled Flatbreads

Asparagus + Brown Rice Sushi Rolls with Sesame Ginger Sauce (V,GF)

Spelt and Olive Oil Focaccia with Braised Fennel, Pine nuts + Rosemary Za’atar (V)

Roasted Golden Beet, White Bean + Horseradish Dip with Caraway Flaxseed Crisps (V, GF)

Roasted Red Pepper, Toasted Almond + Harissa Dip (V, GF)

A Simple Summer Apéro (V, GF)

Avocado & Apricot Salad Wraps with Pistachio Dukkah (V, GF)

Raw Chocolate Energy Bites (V, GF)

Crunchy Apricot & Buckwheat Granola (V, GF)

A Better Date Square (V, GF)

Backpack Cookies (V)

Festive Fig, Pistachio & Honey Bites (V, GF)

No Bake. Fully Loaded. Trail Mix Bites. (V, GF)

Fruit & Yogurt Bowls with Quick Honey Pistachio Brittle (GF)

Roasted Beet & Lentil Hummus (V, GF)

Banana Nut Quinoa Granola (V, GF)

Crunchy Sesame Spring Rolls with Tahini Coconut Dip (V, GF)

Homemade Roasted Almond Butter (V, GF)

Almond, Date & Dried Cherry Raw Bars (V, GF)

Spiced & Baked Parsnip Fries with Roasted Red Pepper Pesto (V, GF)


Lemony Kale + Potato Soup with Caraway Seed Dukkah ⎮ happy hearted kitchen

SOUPS + BOWLS

Really Good Lentils + A Spring Bowl (GF, DF)

Simple Pea + Potato Curry (V, GF)

Winter Vegetable Stew (V, GF)

Delicata Squash Stew with Chickpeas + Quinoa (V , GF)

Heirloom Tomato Gazpacho with Fennel, Orange + Cardamom (V , GF)

Golden Gazpacho (V, GF)

Cauliflower, Parsnip + Miso Soup with Tamari Roasted Shitakes (V, GF)

Sweet Potato, Red Lentil + Coconut Dal (V, GF)

Broccoli, Spinach + Cilantro Soup with Chili + Ginger (V, GF)

Spicy Moroccan Chickpea Soup with Orange + Almond Quinoa (V, GF)

Lemony Kale + Potato Soup with Caraway Seed Dukkah (V, GF)

Roasted Parsnip, Carrot + Apple Soup with Gingery Toasted Pepitas (V, GF)

Cozy Autumn Lentil Bowl with Garam Masala + Turmeric (V, GF)

Moroccan Spiced Pumpkin + Chickpea Stew (V, GF)

Spring Chili & Quinoa Bowls with Seeded Buckwheat Crisps (V, GF)

Jerusalem Artichoke Soup with Fennel, Almonds and Lemon (V, GF)

Spiced Red Lentil Soup with Lemon & Cracked Pepper (V, GF)

Roasted Pumpkin & Fennel Soup with Pumpkin Seed Pesto (V, GF)

French Green Lentil & Vegetable Stew (V, GF)