Za’atar Grilled Eggplant + Herby Lentil Salad

Za'atar Grilled Eggplant + Herby Lentil Salad | happy hearted kitchenZa'atar Grilled Eggplant + Herby Lentil Salad | happy hearted kitchenZa'atar Grilled Eggplant + Herby Lentil Salad | happy hearted kitchen
Matt asked me the other day what my favorite vegetable is. Uh, PANIC! And are we counting tomatoes and avocados here? I seriously couldn’t answer, there are far too many magnificent vegetables out there to choose from. Nothing can beat a vine ripened tomato during the summer time, or some sweet roasted squash in the fall, what about the gorgeous deep purple of beetroot during winter months, or the simple beauty of a pink and white radish come spring? How can anyone pick a favorite? Poor guy, I bet he thought that was an easy question, and didn’t need a 20 minute rant on how amazing vegetables are. So, I don’t know what my #1 would be, but I definitely know that eggplant is high up on the list.
I am a big fan of za’atar, I love the zesty taste of sumac with the nutty crunch of sesame seeds. It is great sprinkled of pretty much anything; hummus, pita, roasted carrots, yogurt. Eggplant and za’atar is one of my favorite combinations, and even better when cooked outside on the grill! Piled high on top of lentil salad loaded with fresh green herbs, here is a simple dish giving vegetables the glory they deserve! Can you pick a favorite?
Za'atar Grilled Eggplant + Herby Lentil Salad | happy hearted kitchenZa'atar Grilled Eggplant + Herby Lentil Salad | happy hearted kitchenZa'atar Grilled Eggplant + Herby Lentil Salad | happy hearted kitchen
Za’atar Grilled Eggplant + Herby Lentil Salad
A fresh, summery salad that combines soft grilled eggplants and lots of fresh herbs. Cold leftovers make great pita fillings with hummus and extra greens. Serves 4, or more as a side. Vegan + Gluten Free.
You can buy za’atar spice blend in specialty or middle eastern grocery stores, but I prefer to make my own. The recipe below is one that I make here at home, but feel free to play around with the quantities to create a home blend that you love. 


  • 4 small eggplants
  • Salt
  • Olive Oil
  • 1 + tablespoon za’atar (recipe below)
  • 1 cup beluga lentils, preferably soaked overnight
  • 1/4 cup pine nuts, toasted
  • 1/4 cup sultanas, golden raisins or currants
  • 1 cup packed fresh herbs; mint, parsley, and dill
  • Juice and zest of one lemon
  • Black pepper and salt to taste
What to do
  1. Slice the eggplant into rounds, place in a colander and sprinkle generously with sea salt. Set aside for 30 minutes, or up to an hour, flipping over every now and then.
  2. Rinse and drain the lentils, and place in a large pot with 4 cups of water. Bring to boil, then reduce to a simmer for 20 minutes, until the lentils are cooked al dente. Don’t over cook, or you will have a mushy salad. Drain any excess water and rinse the lentils clean. Set aside. (If you are using a different type of lentil, cooking times will vary so just read the instructions).
  3. Preheat your bbq or grill pan to medium high heat, and lightly press the eggplant with kitchen towel to remove any excess water. Brush the sides generously with olive oil and sprinkle with za’atar. Place on a grill and flip after 5-7 minutes, then cook for another 5-7 minutes. Brush with extra olive oil if looking dry. Eggplant is done when the meaty center is soft and tender.
  4. Toss the cooked, cooled lentils with all the herbs, sultanas and toasted pine nuts. Season with salt and pepper and dress with a little olive oil and fresh lemon juice.
  5. Top with grilled eggplant, sprinkle with extra za’atar and lemon zest and serve with hummus or tahini dressing
Za’atar Home Blend
  • 1/4 cup sumac
  • 1/4 cup toasted sesame seeds
  • 2 tablespoons dried thyme
  • 1 tablespoon dried marjoram
  • 1/2 teaspoon corse sea salt
Combine all the ingredients in a bowl and mix well. Keep in an airtight jar in your pantry. Some people prefer to combine in a food processor or crush in a mortar and pestle, but I prefer to keep things as in, I love the look of it sprinkled over the grilled vegetables. Oregano can also be added to the mix. So there are some options, up to you!

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  • Za’atar is one of my favorite spice blends. I bet it is wonderful on the eggplant.

    • It sure is 🙂 Thanks for your comment, Janel! J x

  • This looks so tasty! Been looking for a way to use a large eggplant I have. this will definitely be dinner sometime soon

    • Thanks, Danielle! Enjoy it xx

  • We love za’ atar but have never used on eggplant, this is a gorgeous looking dish. Love it!

  • This looks so good! I love zaatar & grilled eggplants, must try it this weekend. Thanks for the recipe

  • Love everything about this. The eggplant, lentils, zaatar… it’s all so perfect. Beautiful salad and beautiful photography.

  • The Mistress of Spices

    Just discovered your blog and am now pinning away! So many lovely salad recipes. Can’t wait to try some of them!

    • Oh wow thank you so much! That comment has made my day! x

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  • cse

    just curious, is a substitute of cumin for sumac in the za’atar possible? and have you ever used balsamic or red wine vinegar as a marinade in addition? great recipe 🙂

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  • Camila

    Hey there, I had seen this recipe at One Green Planet a few weeks ago and bookmarked it to try later. I have just made it and had it for lunch, and oh my goodness! was this good!! Such lovely combinations. Thank you so much for the recipe, I shall go explore all the others in the blog. What I have seen so far looks divine! Thank you!

    • Thank you so much Camila! I just love this salad too! I can’t wait for summer grilling to make it again. I am so happy you found it on OGP – that site is such a wonderful resource. Thank you for taking the time to say hi, and I very pleased you found a salad you enjoyed! Take care + happy cooking xx

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